Dealing with Stress
Make stressful situations manageable.
Cultivate your best life with knowledge and emotional resilience. Learn to recognise your triggers and feel confident that you know how to help yourself in the way you need.
Do you fall victim to stress?
It is a natural part of life, but it can leave you feeling unsettled, affect your sleep and have you feeling quite alone. Perhaps even right now you might be feeling:
- overwhelmed or tearful
- short-tempered or angry
- unable to think straight
- out of control
- physical tension or headaches
75% of the people I asked told me that stress affects their body or their health, and 88% told me it affects their relationships or work life.
How would it be if you felt
- calm
- focused
- lighter
- capable
- empowered
- self-reliant
What will you learn?
How the natural cycle of stress works and why your body responds the way it does. With that understanding, you will learn techniques to help yourself move back towards feeling in control.
- 01A comprehensive but easy-to-understand overview of how stress works
- 02Where you are in the cycle, and what you need to do to move through it
- 03Movement-based activities founded in yoga and mindfulness practices
- 04Simple grounding techniques you can use any time and anywhere
- 05Further reading, podcasts and web links
- 06A workbook for journalling and self-reflection
I used to be a corporate bank manager in a high-pressured industry in London. I’ve created successful businesses in eCommerce and wellbeing, I’m a parent of young adults, and I lived through a painful marriage separation and financial difficulties, so I know a thing or two about how different stressors feel.
Over the years I have learned to manage my own stress with different techniques, including talking therapies. I know how important it is to seek help in an informed way, and how empowering it is to work through something difficult.
I am a registered yoga teacher with an extensive understanding of anatomy and physiology, and a Mental Health First Aider. I always respect any information entrusted to me and exercise discretion around sensitive matters.
“I wanted to refresh myself on stress management and also invest in myself, knowing that Lee-ann delivers quality and unique teaching that would benefit me holistically.”
Instant, lifetime access, including worksheets, reading lists, and breath and movement techniques.
Get instant accessQuestions people ask
How will the content be delivered?
The course is entirely online, with pre-recorded presentations, breath and movement exercises, and a downloadable workbook for anytime access.
Can I get a refund if I change my mind?
As a small business owner, I do not offer refunds.
Where is the workshop hosted?
Occasionally I host in-person workshops, and I would love you to attend. Subscribe to my newsletter for details of future events. This version is entirely online and can be accessed as many times as you like, at any time of the day or night.
Can I share this course with my friend?
This course is just for you. Please do share the details so your friend can buy their own access.